https://www.flangis.com/ Simple Protocols. Better Life. en https://www.flangis.com/body/meat-and-mtor/ Not all meat activates mTOR equally. Fat content, cut and amino acid profile all modulate the signal. What you choose at each meal matters. Sun, 28 Jun 2026 00:00:00 GMT https://www.flangis.com/body/meat-and-mtor/ https://www.flangis.com/body/mtor/ Your body cannot fully build and fully repair at the same time. mTOR is the switch that decides which mode it is in. Sun, 28 Jun 2026 00:00:00 GMT https://www.flangis.com/body/mtor/ https://www.flangis.com/body/bone-loading/ Bone responds to mechanical load. No load, no signal, no adaptation. Fri, 26 Jun 2026 00:00:00 GMT https://www.flangis.com/body/bone-loading/ https://www.flangis.com/body/nitric-oxide/ A molecule produced in your blood vessel walls that keeps them healthy, flexible and clear. Your daily habits either build it or deplete it. Thu, 25 Jun 2026 00:00:00 GMT https://www.flangis.com/body/nitric-oxide/ https://www.flangis.com/mind/spontaneity/ Some are naturally more spontaneous. Others are not. Although there are natural tendencies, spontaneity can be cultivated. Thu, 25 Jun 2026 00:00:00 GMT https://www.flangis.com/mind/spontaneity/ https://www.flangis.com/body/sleep/ Sleep is the foundation everything else builds on. Three guides: Sleep. The Basics., 3am. Back to Sleep., Fat at Dinner. Sleep Better. Sun, 21 Jun 2026 00:00:00 GMT https://www.flangis.com/body/sleep/ https://www.flangis.com/body/melatonin/ Melatonin is not a sleeping pill. It is a hormone your brain produces in response to darkness. The way you manage light in the evening determines whether you get enough of it. Fri, 20 Jun 2026 00:00:00 GMT https://www.flangis.com/body/melatonin/ https://www.flangis.com/mind/open-loops/ Your brain keeps every unresolved situation active until it closes. Open loops compete for attention, fill gaps with worst-case scenarios and degrade sleep and focus. Wed, 18 Jun 2026 00:00:00 GMT https://www.flangis.com/mind/open-loops/ https://www.flangis.com/mind/rumination/ Rumination feels like analysis. It is not. Everything after the first minute is a threat loop running on repeat. Tue, 17 Jun 2026 00:00:00 GMT https://www.flangis.com/mind/rumination/ https://www.flangis.com/body/fasting/ Fasting is not about having an empty stomach. It is about the metabolic state that absence of food creates. This works for everyone — but what it does for you depends on where you start. Mon, 15 Jun 2026 00:00:00 GMT https://www.flangis.com/body/fasting/ https://www.flangis.com/body/jump-rope/ Cheap, portable and brutally effective. Most people do it wrong. The basics of jump rope technique. Wed, 04 Jun 2026 00:00:00 GMT https://www.flangis.com/body/jump-rope/ https://www.flangis.com/body/norwegian-4x4/ The most studied HIIT protocol for improving VO2 max. Four hard intervals. Thirty-five minutes total. Twice a week. Tue, 03 Jun 2026 00:00:00 GMT https://www.flangis.com/body/norwegian-4x4/ https://www.flangis.com/body/sprint/ Before you sprint you must stride. Before you stride you must skip. A safe progression guide for sprinting. Mon, 02 Jun 2026 00:00:00 GMT https://www.flangis.com/body/sprint/ https://www.flangis.com/mind/perfectionism/ You are not perfect. Accept it. You were never supposed to be. A guide to understanding and overcoming perfectionism. Mon, 01 Jun 2026 00:00:00 GMT https://www.flangis.com/mind/perfectionism/ https://www.flangis.com/tools/ Simple techniques for focus, calm and stress relief. One tool per page — what it is, how to do it and when to use it. Mon, 01 Jun 2026 00:00:00 GMT https://www.flangis.com/tools/ https://www.flangis.com/body/serotonin/ Sunlight in your eyes in the morning is the most direct lever for mood stability, sleep quality and emotional resilience. Tue, 27 May 2026 00:00:00 GMT https://www.flangis.com/body/serotonin/ https://www.flangis.com/body/vitamin-d/ Vitamin D is not a vitamin. It is a hormone. A practical guide to producing it through sunlight exposure. Mon, 26 May 2026 00:00:00 GMT https://www.flangis.com/body/vitamin-d/ https://www.flangis.com/mind/mind-wandering/ Our minds like to wander. To discover trouble — to protect us. The most effective anchor is purpose. Mon, 25 May 2026 00:00:00 GMT https://www.flangis.com/mind/mind-wandering/ https://www.flangis.com/mind/self-care/ Care for you. It is on you, not others. A framework for caring for your body and mind, and protecting your identity from projection. Sat, 23 May 2026 00:00:00 GMT https://www.flangis.com/mind/self-care/ https://www.flangis.com/mind/execute/ A general philosophy for getting things done. Start, keep at it, adapt, improve and iterate. 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