Animal Based Diet. The Caveats.
Contrary to popular belief, an animal based or carnivore diet is not as simple as just eat meat. The things most people overlook.
Things to consider
- Protein vs fat ratios.
- Ruminant vs monogastric animals.
- Muscle vs connective tissue vs marrow vs organs — see head to tail.
Aim for
- 25/75 protein to fat ratio.
- Ruminant meat as the foundation.
- Eat head to tail.