Move. Every day.
Cardio
Quick Cardio
- Dancing.
- Skip rope.
- Jumping jacks.
Resistance
- Pushups, pullups, dips.
- Squats and lunges — walking, forward, reverse.
- Planks — face down and side.
- Mountain climbers.
- Glute bridge.
- Squats.
- Arm raises.
- Lateral arm raises.
- Shoulder presses.