You only have one mind. Take care of it.

• Emotional Ninja. The Easy Way.
  You do not have to become your emotions. A four-step script for handling difficult feelings without suppressing them.
• Growth Mindset. Know This.
  I'm not good at this… yet. The 'yet' is the key word.
• Execute. Always.
  A general philosophy for getting things done. Start, keep at it, adapt, improve and iterate.
• Self Care. The Framework.
  Care for you. It is on you, not others. A framework for caring for, protecting and indulging yourself.
• Mind Wandering. The Fix.
  Our minds like to wander. To discover trouble — to protect us. The most effective anchor is purpose.
• Perfectionism. The Truth.
  You are not perfect. Accept it. You were never supposed to be.
• Rumination. The Loop.
  Rumination feels like analysis. It is not. Everything after the first minute is a threat loop running on repeat.
• Open Loops. Close Them.
  Your brain keeps every unresolved situation active until it closes. Open loops compete for attention and degrade sleep and focus.
• Spontaneity. The Trick.
  Some are naturally more spontaneous. Others are not. Spontaneity can be cultivated.